5 for Friends 11/04/19

Quote: “As long as you’re being a copycat, you will never be the best copycat.”- Dr. Eric Thomas
The more work I do on efficiency and productivity I fully recognize how when learning to do something we’ve never done before we apprentice and copy those who have come before us. You don’t have to change the world; just remember being the best version of yourself is a great goal.

Book currently reading: African Samurai: The True Story of Yasuke, a Legendary Black Warrior in Feudal Japan by Thomas Lockley & Geoffrey Girard
As a history nerd I really did enjoy the accounts of one the most historically significant times in Japanese history, to be clear the unification of Nipon under Shogun Oda Nobunaga, and the many factors that contributed to his rise of power. So kinda like the reverse of the last Samurai, a warlord’s embrace of technologically advanced weapons from the Jesuit missionaries. Along with all of the baggage that we can muster from living in the future, but the context of the authors reminded me the world is still a harsh place. And, how both cultures believed the others to be barbarians.

Article worth a read: How to Send the Perfect Thank you Note a 1 minute read, and the advice isn’t as important as the reminder that first you should be following up with something meaningful. 1. Handwritten is better 2. Use stationary and a pen 3. gifts are also nice
This article summary is longer than the article because of a long conversation I’ve had this week about standing out after a party or investor meeting.

Small Purchase: This week I finally got around to purchase Team Shirts for the an up and coming Critical Fit Tournament, despite my marketing suggestion they did not go with Crit Fit 2 the electric bugaloo, but the more Fantasy appropriate Champion of Legerran to go with their fitness card game being launched. The t-shirts came from 6dollarshirt.com and have to say a pretty nice deal for a shirt I was going to turn into a cutoff anyway.

To go with my rowdy demeanor this 100% Heel for this event lol

What am I working on:  My own crossfit training is continuing to take a back seat while I am writing training plans for my Critical Fit team, and organizing how the team can train together. But, the corporate challenges I have been preparing for in addition to my continuing education work I’m trying to complete before the year ends I have been interested in going further in my lean six sigma training. More because it is a great tool, even though how I’ve seen this tool wielded by non engineers has felt akin to using an oven and calling it a toaster.
So, let’s go a level deeper and see if I can understand where the disconnect is occurring. And improve my own processes.
Anyone that really comes to see what I’m training for the day
Today to match the output for CritFit Challenge 1 we’re keeping it simple with
3 Rounds
1K Row
40 KB Swings (53/35)
20 Pull Ups

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