Umpire: “Safe” a musing

I say this once again with the weight of hard-earned experience within the fields of leadership, social science, and just being a whole person so others can attempt to begin to pretend to be an entire human being for themselves.

Don’t confuse psychological safety with “Safe Spaces.”
They are not the same thing. To assume otherwise (whether out of convenience or ignorance) will cause severe consequences.

Safe spaces treat people as fragile and dissenting ideas as threats. Psychologically safe environments are constructed with the capacity to embrace and learn from respectful disagreement.
Exposure to diverging views is fuel for growth.

Fragile is a deliberate word, as it reminds folk that a person is in a state where they can more easily be harmed or damaged. Regardless of how “good” or “ill” the intention, like a glass of wine at a dodgeball tournament, the threat of being in that space is genuine for the glass.
To be clear for the contrarians warming up their pre-arthritic fingers and everyone else. Space Spaces matter. But, do not confuse a space that can be created or repurposed for the human need for people to feel Psychologically Safe in an environment.

Fable: DON’T ARGUE WITH DONKEYS

The donkey said to the tiger:

  • “The grass is blue”.
    The tiger replied:
  • “No, the grass is green.”
    The discussion heated up, and the two decided to submit him to arbitration, and for this they went before the lion, the King of the Jungle.
    Already before reaching the forest clearing, where the lion was sitting on his throne, the donkey began to shout:
  • “His Highness, is it true that the grass is blue?”.
    The lion replied:
  • “True, the grass is blue.”
    The donkey hurried and continued:
  • “The tiger disagrees with me and contradicts and annoys me, please punish him.”
    The king then declared:
  • “The tiger will be punished with 5 years of silence.”
    The donkey jumped cheerfully and went on his way, content and repeating:
  • “The Grass Is Blue”…
    The tiger accepted his punishment, but before he asked the lion:
  • “Your Majesty, why have you punished me?, after all, the grass is green.”
    The lion replied:
  • “In fact, the grass is green.”
    The tiger asked:
  • “So why are you punishing me?”.
    The lion replied:
  • “That has nothing to do with the question of whether the grass is blue or green.
    The punishment is because it is not possible for a brave and intelligent creature like you to waste time arguing with a donkey, and on top of that come and bother me with that question.”
    The worst waste of time is arguing with the fool and fanatic who does not care about truth or reality, but only the victory of his beliefs and illusions. Never waste time on arguments that don’t make sense…
    There are people who, no matter how much evidence and evidence we present to them, are not in the capacity to understand, and others are blinded by ego, hatred and resentment, and all they want is to be right even if they are not.
    When ignorance screams, intelligence is silent. Your peace and quiet are worth more. ❤️

Automatic payment posted from WP? Must be time to write something, so I don’t feel “Helpless”.

Greetings, people of the internet, my hubris has reminded me that WordPress’s annual auto-renew was due, so a nonzero amount of money was deducted from my barely above zero bank account. I am not crying poor, just I’m just poor (FR FR as the kids & terminally online say). Because, like a savvy savage with a degree in social science, I work as a teacher, and the money spent on a domain is a reminder of a story I tell myself:
If I subtract the “.wordpress”, I can add real-deal Writer to my (unmonitized) titles. But that’s a different concept from the one I have been motivated to write about today. For anyone who cares, it might be somewhat related to Sunk-Cost Fallacies, but that’s something that still needs to get outlined before I can write about ways thinking can go wrong. Since today I desire to review ideas that I hope to incorporate into a future lecture on he book “Learned Optimism”.

Back when I was still a mere undergrad during the Summer of 2010, after a harrowing Spring semester full of setbacks, I found myself introduced to the research of Martin E. P. Seligman, PhD. for the curious wiki link, for those who can imagine how fate has a sense of humor it wasn’t because I sought wisdom for the things too sad to talk about. No, I was just enrolled in — Research Methodology & Statistics Testing, with a Professor who published two editions of “Statistics for dummies”. So in the infinite wisdom of a professor who was teaching a Summer course required for Psych majors (strangely Prof. had his LinkedIn profile listed as “Data Scientist”, actually it wasn’t strange 90% of the course was Statistics, by hand) it was decided the best way to cover Experimental Design, IRB ethical guidelines & makes sure all the bright-eyed future education major converts he knew that he would weed out of the class once the refund period was over: We talked about Learned Helplessness.

Now, the strawman out there might be confused and wondering if I am confusing my terms. Since I introduced “Learned Optimism,” there is a tale that Martin shares regarding years ago, his Daughter observed how he came home from work with an expression that would make a Daughter want to remark. Asking him if he could change how he thought about the many problems he faced, maybe he could be a bit happier at home.

So he worked on it.
Without spoiling his other research on Helplessness, as I find it as depressing as reading “Old Yeller”. I would like to go back to my favorite format of communicating on the internet and share the takeaways that you too can benefit from, Martin going back and challenging old beliefs he carried about the world.
1. Challenge Negative Thoughts: Seligman emphasizes the importance of recognizing and challenging pessimistic thoughts. When faced with a setback, practice identifying negative self-talk and consciously replacing it with more balanced and positive alternatives.

2. Use the ABCDE Model: The author introduces the ABCDE model for reframing thoughts:
• Adversity: Identify the challenge.
• Belief: Examine your beliefs about the adversity.
• Consequence: Consider the consequences of those beliefs.
• Disputation: Dispute the negative beliefs.
• Effect: Evaluate the effect of changing your beliefs. This model helps in developing a more optimistic outlook.

3. Practice Gratitude: Seligman suggests regularly practicing gratitude to shift your focus from negative to positive aspects of life. Keeping a gratitude journal where you note things you’re thankful for can improve overall well-being.

4. Set Realistic Goals: The book highlights the significance of setting achievable goals that can lead to a sense of accomplishment. Break larger goals into smaller, manageable steps to create a positive feedback loop and boost motivation.

5. Cultivate Resilience: Seligman emphasizes building resilience through facing challenges and learning from failures. Embrace setbacks as opportunities for growth, and develop coping strategies that help you bounce back from adversity.

6. Surround Yourself with Positivity: The author notes that the company you keep can influence your outlook. Surround yourself with optimistic and supportive individuals who encourage a positive mindset, enhancing your own resilience and optimism.

7. Engage in Positive Activities: Seligman encourages engaging in activities that promote joy and fulfillment, such as hobbies, exercise, or volunteering. These activities can enhance your mood and reinforce a more optimistic perspective on life.

These practical lessons from “Learned Optimism” provide valuable strategies for cultivating a more optimistic mindset, improving mental health, and fostering resilience in the face of challenges. By consciously practicing these techniques, individuals can transform their outlook and enhance their overall quality of life.

An essay on Friendship, Aging, and RPGs (but mainly Pokémon)


— by A. Majied 😉 😘 😜

Here are the themes I’ve gleaned from a most auspicious event, my own birthday. And why You, too, ought to take a moment to reflect on the Circumstances, Conditions, and your Thoughts on your present stage of life (aka Current Level(s) for the RPG diehards reading this today).

Once again, as I pen these digital words about my life, I split in this digital parasocial world. I worry my words will be found too subtle to nudge You, dear reader, in the practical sort of way I often lack.
So let me share with you directly the thing I wished for because I have been careful to make that wish each year I can think to remember. Yet, the thing I want for this year feels like a terrifying and odiously selfish desire:

To gain the capacity to Understand and possess the Will to persevere (even slightly daunted) to see my goals through to success. But, it was granted to me in installments over the decades a much younger me also wished for: at the precipice of a massive hurricane, WIDE as Florida is LONG, bearing down on the sleepy township where my parents built a home to raise my siblings & me. 🥲
I bring this up because it occurred before the turn of the century, so many of my very close friends at the time worried most about having enough AA batteries for their Gameboy (classic). My parents taught my siblings and me which windows needed plywood cut to fit and affix to our home.
Not a brag, it was also a storm that taught me that I was still too young to process the apoplectic rage a prepubescent child can feel in their bones over Not knowing how to protect my secret Fruit and vegetable garden growing in the backyard, lest I reveal who was the mischievous little garden gnome taking & leaving gloves, tools and supplies outside (for my after Fajr inspection of the soon-to-be “prized” watermelon still coming in on the vine… yes I knew I planted them late in the season, but it was a hectic Summer and had to attempt to smuggle seeds from many a cookout before getting a sufficient stock of what younger me needed 😅).

But I share these words with the folk who can read them. Mainly because, barring 3 people living in countries I still need passport stamps for, one of my quirks since the 2010s was needing to physically meet and talk to a person in IRL before clicking Confirm or even more terrifying notion of initiating a friendship with the innocuous “Add Friend” button.

Because “para-social relationships are a helluva journey”!

Some part of me would say, in this endless soliloquy, I’d touch on that more later, but I am coming to the end of this latest shout into the wind.
(Bars? 🤔 🔥 🎤)

To close,
As a small child, yes, I once recklessly wished for both the capacity & ability to take in and process the nigh-endless reams of information I seemed to pick up from my painfully talented siblings and The New Kid who moved to my neighborhood. Who, despite his stature, at the time so very slight, granted me a chance to explore perspectives to one day be able to make an obscure Pokémon reference: I was the “Wish Support Vaporeon” my Team needed all along because I too was just another Scarf-Dog (🐶🧣)who knew I’d need to eventually choose a Catalyst to aid me in gaining enough strength (inner & outer) lest some powerful other chooses for me, many still tried. 🙄

I still do not know how effective I’ve become at being the best Player I can be in all the various Teams I’m a member of 😉 at level 36, I’ve picked up a panoply of strategies to slot into a bevy of Roles, as needed.
But, before another birthday, the day prior, landfall was made of yet another Category 4 Hurricane.
And because of my Ability and not my Anxiety, I heeded so many messages and affirmed to my friends, family, and foes — Gulf hurricanes are notoriously worrisome (every year, there is more & more concrete replacing deep native marsh grasses & trees. And, now, only pretty paltry invasive reeds glom onto what soil they can. With zero comfort knowing, they are often buried in a pre-death shroud of plastic wrap & canvas, worst still sometimes left in their nursery planters. The epitome of Form obliterating every other intended Function, save for NIMBYism aesthetics 🪴 😑).

Dear friend, those early paragraphs were merely my Southern sign-off because the real “to close” is with these words to every person: I hope you share this essay, steal it, and Copy & Paste with the 2 imperceptible functions that built the modern internet.
So, use them to build on the vibe of my words, “What have you wished for?”
Once upon a time, I wished on a water-stone for the talent to withstand and recover from so many physical challenges over the decades. I leave you with this — for a brief time, I hope I evoked a fascinating medley of emotions for you too: to taste, to digest, and ultimately to process it all over the next span of days and come to some new insight of your ability to do so.

The taste of having to plan a birthday during a hurricane is bitter, salty, and even umami. Because the East Coast is penultimately perpetually blasé about their lights and AC working through the entire week. Some of the most talented folk I know on the West Coast of the sunshine state proved their engineering prowess, southern ingenuity, and dogged tenacity to remind me of all the equipment and Hard Effort it takes for the small hands of my Once-Self to safeguard a hidden backyard garden. And, only occasionally pause from all the running around the property was to notice your older brother joining you in screaming into the wind.

P.S.
Tip to those with iOS and a curiousity to translate the arcane words tend to weave, so you can glean more of my intent.

Please borrow this process, know that you can use a series of press and hold functions to “Look up” and selected words will have provided a Wiki entry hover for your reading pleasure; for longer text and those with a preference for taking into audio information, there is also a “Speak” function so your tired eyes can pull a Grade School and listen while you scan-along to the text; lastly always know there is a setting feature that will allow you to change the Text to Voice playback speed & even the gendered accent available to you.

Five for Friends – 3/08

Quote: “The way I see it if you want the rainbow, you gotta put up with the rain.” – Dolly Parton. From the mouth of our modern American Saint, at least of the internet. This quote has been grounding and empowering me to lace up my running shoes despite the cold and apropos to the quote rainy weather this week. I promised myself that I would commit to my conditioning for the races I have signed up for after having disappointing results at the beginning of the year.

Book currently reading: Washington’s End by Jonathan Horn is a book that I find myself happy to say I finally started on, as it a modern historian’s work to divorce us from so much of the myth-making that surrounds the founding fathers. Particularly by starting the book where my elementary, secondary, collegiate education and most biographies end: Washington’s farewell address. Much like being caught in sudden rain, it was refreshing, if not a bit bracing, reading how the Founding Fathers of America were just as preoccupied with their reputation and ventures as modern politicians. In short it is a read well researched and told through not only through eyes of the father but with correspondences and accounts from his family, friends and foes filling in cherry tree sized gaps.

An article worth a read: How the brain processes emotions
When n I first started recommending articles to my friend before deciding to commit to sharing them as a blog post, reading and sharing exciting things was long before the majority of my day was dominated by constant emails, Zoom & Teams meetings. So, it has become difficult to have any article really stick in my mind as significant, but in this 2-minute read was refreshing this morning before clocking in because today marks a year of working remotely, and recognizing over the course of the year the very sparse emotional cues I can pick up from conference calls where I have to enforce corrective actions the stymied expressions people gave often did give me a great deal more pause. The full study wasn’t available and the article’s author didn’t operationally define the other important measure “wisdom”, focusing on “loneliness” so I am hopeful that the researchers expound on their criteria and findings as soon as possible, as they alluded to brain structures that are used to measure empathy. https://doi.org/10.1093/cercor/bhab012

Small Purchase: The Nutribullet Go – I admit I received no compensation for linking products or services that I find useful, and where I ended up spending $50 for this minimalist gem because I purchased it on Amazon Prime. The link provided below is significantly cheaper if purchased through the manufacture’s page. But, speed and paring down the number of decisions I have to make in the day often means paying a ‘convenience’ tax for knowing it will arrive at my doorstep.
The reason this is worth sharing is it solved a few issues I was having with my morning routine and a nutrition concern I was experiencing. After a year indoors as some kind of corporate vampire, a doctor’s visit revealed my lethargy was caused by dangerously low levels of Vitamin D. Something I had imagined was impossible for a Florida Resident. However, that kind of flawed thinking still meant I wasn’t as active and not going out until later in the evening. In comes a very small cordless and waterproof blender that I could make a single serving cup packed with high fiber fruits, leafy greens, and supplements that I could prepare, drink and clean giving me enough time to walk in my neighborhood before logging in. A small part of me remembered back in the days of fighting and managing my weight a smoothie was the light solution for mornings that revolved around studying for the first half of the day before having to be on the floor and still trying to digest a real meal.
Nutribullet Go

What am I working on:
After a year like 2020 and missing so many of my personal training and competition goal due to illness and injuries was a beating to my motivation and confidence as an athlete. Especially as I find myself coaching and motivating so many of my friends & clients who also are commited to improving their health. What comes to mind is an adage because leading by example is important, my aim is be consistent.
I have been taking more time working on movements that don’t require a high degree of mastery and just work to keep building my threshold.

WARM-UP
2min single unders
10 KB Romanian Deadlifts
10 Russian KB Swings
MOBILITY
10 Shoulder Passes
10 Good Mornings
10 PVC Windmills
5 Down Dog to Up Dog
5 Inch Worm to Sumo Squat
10 Cat-Cow
10 Fire Hydrants
10 World’s most significant stretch
10 Scorpions
10 Crash Victims
:30 Pigeon
WEIGHTLIFTING
Deadlift (4-4-3-3-4)
building E2MOM
METCON
3 Rounds (for time)
30 KB Swings
40 Burpees
50 Sit-Ups

Return for more space

Post detailing my thoughts of the experience of unexpectedly returning to a service that helped my personal growth, not an advertisement or promotion for Headspace. approx. 3 min read


With pressing urgency, I feel compelled to attempt to transcribe a feeling, fleeting yet insistent. A few days ago, a friend offered a well-meaning gift, a subscription to Headspace. Inexplicably I felt dread, of all things, mixed with gratitude for the gift. I had to think. Over the years, this friend and their spouse have worked with me on improving communication, specifically expectations. Troubled, I had to ask myself, was this some Covert Contract that they were offering? No, they have made a lot of progress about stating intent. What did I miss? Rereading the text, they had presented it because it was a family plan, and the price was the same whether 2 or 4 used it or not. Okay, the most straightforward answer win’s again; and, proof that this year has been more than mentally taxing for me and a return to guided meditation should be would be a pleasant return.
( Covert contracts occur when you have a plan in your head, some trade, but it is never explicitly stated, so when it comes time for “payment” and it falls through, you feel cheated, but the other person is oblivious.)
But, where was that unease coming from. Clicking the invite link and downloading the app again had a rush of nostalgia. Hours of use from 2014-16, 2018 all tracked in the app. A quick text from my friend something about ‘visualizing their thoughts like cars in traffic’ brought me out of my revelry, thinking, “huh that’s a nice touch, I remember that, but it doesn’t have the same vibe as monkey-mind.”
The errant thought also brought me back to a question I didn’t know the answer to; do I start back with the Basic 10? Before clicking on it, I could already recall the lilting British accent of Andy’s opening words. I remembered; hundreds of minutes of gentle reminders crashed into my psyche. I didn’t even choose a thing to click play on yet, but a voice from my memory rang out that this wasn’t my mediation practice. My daily routine is very movement-oriented while training or running. A fearful illogical question came, “Why did I say yes to a service I’ve outgrown?”
By no means am I remotely suggesting a person can say, “Done! The hyperactive spaz has become the sage of the easily gamified version of meditation you carry on your phone.”
Only the real answer for my seed of dread finally did make it to the front of my mind. The thought: I could have done more. Despite all of my years of training and growth, looking at this screen led me to compare who I am to some magical version of myself that committed more to the process. That version wouldn’t be such a roil of strong emotions and thought, tempered by a disciplined yoga and meditation practice, a very unfair thought to have. But, the just as sudden realization I could interrupt my unproductive-thought with objective statements—a hard-won skill gained from the years competing in sports, martial arts, and torrenting meditation books. Before, I eventually could accept meditation was something I could do to slow down my thoughts.

In all of these words, my hope was to explain this restless feeling I get when revisiting something that has become so practiced it left me wondering what lessons will be returning to a template provide?
How do I use a tool (my phone) I’ve spent a concerted effort to use less in my daily life? So much of my daily life has mindful check-ins to map my body and become aware when I am holding tension while working. But, here’s to leaning into the cringe and returning to a tool that I have recommended to so many friends, family, and strangers I’d think I was getting paid for referrals. But, my only compensation is feeling more connected to friends who once wouldn’t take seriously a suggestion to take ten deep breaths, who are the ones nudging me to use the app.

Here’s to taking it 10 minutes at a time.

5 for Friends 12/1/19

Quote: “A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” Winston Churchill, a feeling as the days get shorter; it is often a simple reminder to know what view am I looking at the world. 

Currently reading: Extracted by R.R Haywood What can I say other than I love time travel! Because it often rides so close to being just another story, except for the science fantasy McGuffin, which can save or destroy everything that matters to the characters. A team-up story of three capable and brave in fictional British history who are extracted out of the timeline to prevent their deaths and hopefully prevent an even worst disaster. 

Article worth a read:  What I learned from my first powerlifting meet Lifehacker’s Health editor, over the last year, has become one of my favorite creators to read weekly. With this article and has been refreshing to see and be reminded of the beginner mindset and why this mindset is especially valid, as I come closer to another event and training with absolute beginners. 

Small Purchase: There is not much that comes to mind as a small purchase that has been worth sharing. With it being Thanksgiving, I am just going to note that after all the family gatherings, the most valuable investment in my week was heading up to Coolstuff Games with a friend and jumping into a 3 vs 3 Throne of Eldraine Draft. $12 that paid for 3.5hours of fun and catching up with one of my best mates.  

What am I working on:  The countdown continues as I’m delving into another Mud Run, and getting ready for the slog. So the work out of the day to ensure I am getting the explosive work in. 

12min AMRAP
12 Cal Bike
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
9 Strict HSPU

5 for Friends 11/19/19

Quote:  “Be a practical dreamer, backed by action.”- Bruce Lee
This is the foundation of my life philosophy that captures sometimes big hairy audacious goals sound nice, but they still need to be grounded enough so I know how to take the first step.

Book currently reading: The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson
Late to the game this was a refreshing read of the stoic approach to my own life, that has a modern sensibility, well very plainly states how we care too much about matters outside of our own control.

Article worth a read: Stop using public USB ports
That’s right, according to LA county district attorney advised against using the default data cable to charge your phone at these public ports, due to the risk your data could be compromised.
The silver lining to the doomsaying, the comments section did mention you can always use a charge only cable to ensure no data connectivity is an option.

Small Purchase: By no means is this an endorsement of this specific branch, but I took advantage of finally seeing a chiropractor. There was a chain called The Joint that accepted a walk in who commented on there isn’t so much as an apparent skeletal issue, which is a relief, but confirmed I do sit like a goblin while I hack away on my keyboard.
And for $29 for an assessment and adjustment is just the kind of arb
https://www.thejoint.com/

What am I working on:  One more competition down; Critical Fit put on another great annual tournament at Gett-it where the team I drafted got to experience their physical limits and go beyond, in an obstacle course relay race that was my wildest elementary school dreams. The stipulations of the draft with 5 friends who wanted to captain was to form a team with 1 male and 1 female with less than a year of weightlifting/training experience. Mostly to keep from doing exactly what the top 3 performing teams did which is like gamers optimize teams for the challenges.
Moving on with this team work kick in the next couple weeks the gang will be heading down to South Florida for a December Tough Mudder! So to train I broke down the demands and keeping my training geared towards building explosive pulls and stabilizing.

Warm-up 2min bike
5 Romanian Deadlift
5 Hang Power Cleans
5 Front Squats
5 Push Press

Mobility
10 Good mornings
10 PVC Windmills
10 Toy Soldiers
10 WGS
10 Cossacks
10 Scorpions
10 Crash Victims
:30 Pigeon
Weightlifting
Thruster (5-5-5-5-5)
building E2MOM
Metcon (AMRAP – Rounds and Reps)15min AMRAP
4 Bar Muscle Up
8 Deadlifts (135/95)
12 Alt. Pistols

5 for friends 11/12/19

Quote:  “Go confidently in the direction of your dreams. Live the life you have imagined.”Henry David Thoreau
With enough years of experience this is far from rah-rah optimism, but an insight to how our minds work. The saying we become what we think about most.

Book currently reading:  Modern Romance by Aziz Ansari
A couple years ago the when the book was first released I was hesitant to pick it up, despite not realizing that my favorite genre is Nonfiction with a shot of self aware humor. But, it was recently on an Audible Sale and I had a drive to Tampa I was making. It spoke to the very real and often frustrating experience of rarely ever feeling like you’re being yourself or getting to know a person very well in the initial phase of dating online.
The biggest take away I recall was how in modern friendships making plans somehow requires being your own secretary with the other person scheduling time. Essentially requiring another skill and a degree of luck for people to interact with each other in the physical world.

Article worth a read: You might not actually be middle class [Fast Company]
In this 6 minute read the author highlights how a demonstrably large percentage of Americans (70%) believe they are in the Middle Class, and how that mindset itself impacts higher earners who report do not feel financially secure in their own position. From a cultural perspective this is interesting to me.
Small Purchase: A recent purchase I can’t believe it took me so long to get for myself has been a adjustable monitor arm for my home office desk. Now I do have the link of an Amazon Basic Model that when pulling it up is certainly not the price I paid, so I would like to make a non sponsored recommendation to download Honey as an extension so you can have AI search for the most competitive price of an item. While we live in an age of 6 Sigma reduced variability, spending more for an item really doesn’t make much sense.
Lol, as an after thought the real reason for the monitor arm is because I use my Laptop or Ipad for everything, but when working on a project having a second larger screen off my desk and rotate it with a twist is likely my favorite thing I didn’t know my soul was missing.

What am I working on:  My body has taken a back burner from the open after having a sprain that lasted a few weeks, and taking care to avoid doing anything strenuous as I keep on pace with my larger made up goal: building the stamina and mental toughness to conquer a Spartan Trifecta. Specifically the longer distance races, Super and Beast.
This week going into a Charity Competition that has a lot of demand for jumping, pulling and bounding today’s metcon brings home a lot of what I plan on tuning up:

Metcon (Time)18-15-12-9-6-3
Thruster (75/55)
Power Snatch (75/55)
T2B

5 for Friends 11/04/19

Quote: “As long as you’re being a copycat, you will never be the best copycat.”- Dr. Eric Thomas
The more work I do on efficiency and productivity I fully recognize how when learning to do something we’ve never done before we apprentice and copy those who have come before us. You don’t have to change the world; just remember being the best version of yourself is a great goal.

Book currently reading: African Samurai: The True Story of Yasuke, a Legendary Black Warrior in Feudal Japan by Thomas Lockley & Geoffrey Girard
As a history nerd I really did enjoy the accounts of one the most historically significant times in Japanese history, to be clear the unification of Nipon under Shogun Oda Nobunaga, and the many factors that contributed to his rise of power. So kinda like the reverse of the last Samurai, a warlord’s embrace of technologically advanced weapons from the Jesuit missionaries. Along with all of the baggage that we can muster from living in the future, but the context of the authors reminded me the world is still a harsh place. And, how both cultures believed the others to be barbarians.

Article worth a read: How to Send the Perfect Thank you Note a 1 minute read, and the advice isn’t as important as the reminder that first you should be following up with something meaningful. 1. Handwritten is better 2. Use stationary and a pen 3. gifts are also nice
This article summary is longer than the article because of a long conversation I’ve had this week about standing out after a party or investor meeting.

Small Purchase: This week I finally got around to purchase Team Shirts for the an up and coming Critical Fit Tournament, despite my marketing suggestion they did not go with Crit Fit 2 the electric bugaloo, but the more Fantasy appropriate Champion of Legerran to go with their fitness card game being launched. The t-shirts came from 6dollarshirt.com and have to say a pretty nice deal for a shirt I was going to turn into a cutoff anyway.

To go with my rowdy demeanor this 100% Heel for this event lol

What am I working on:  My own crossfit training is continuing to take a back seat while I am writing training plans for my Critical Fit team, and organizing how the team can train together. But, the corporate challenges I have been preparing for in addition to my continuing education work I’m trying to complete before the year ends I have been interested in going further in my lean six sigma training. More because it is a great tool, even though how I’ve seen this tool wielded by non engineers has felt akin to using an oven and calling it a toaster.
So, let’s go a level deeper and see if I can understand where the disconnect is occurring. And improve my own processes.
Anyone that really comes to see what I’m training for the day
Today to match the output for CritFit Challenge 1 we’re keeping it simple with
3 Rounds
1K Row
40 KB Swings (53/35)
20 Pull Ups