5 FOR FRIENDS 10/29/19

Quote:  “Know your limits but never stop trying to exceed them.”

Book currently reading: Talking to Strangers: What we should know about the people we don’t know
By Malcolm Gladwell
Like many curious people, Gladwell is among my all time favorite writers and this book is worth it’s time to sit down and dig into. Like the fusion of Outliers and Blink, Talking to Strangers is home for so many interesting ideas about how humans “people” amongst each other and captures how all too often how mental shortcuts lead to major consequences when situations fall into just different enough parameters.

Article worth a read: Scientists may have found a structural cause of anxiety in this article the author addresses how certain cells and molecules are that produce/cause of anxiety (within rodent populations full study). The study by no means prove that they understand the pathology or the root cause of anxiety, but this does show aberrant microglia activity is associated with many neurological and psychiatric disorders, and that’s a meaningful step forward than ghost in your blood causing your mood.


Small Purchase: I am a sucker for a great deal, and during my freshman year of college spent my entire first paycheck at Express, just because I stacked discounts and got 90% off everything. This time I finally got to relive those thrifty days and finally opened the piggy bank for 4 new fitted dress shirts. The last 6 months has been struggle with all of my old shirts fitting too tight in the check and collar that I risk a wardrobe malfunction of akin to the 2014 Hulk out after my first few months getting into powerlifting.
There was a final sale of all of the clearance, and conveniently as their sizes have slimmed more and more over the years I know get to experience what it’s like to be a young Governator without needing a tailor, $4.95 for XXL extra slim fit shirts that I once used to pay 69.95 a piece for back in the when I was originally a Smedium and wanted to look fashionable with fitted shirts that I couldn’t afford.
The quality from how it feels is the same as shirts that have been since gifted to my older little brother. Since there’s 1MX shirts I’ve bought back in ’04 that short of replacing a button show no signs of fading.

What am I working on: This week post terrain race I need to work on slowing down! I mean that in so many ways: as if on cue in tandem with my over reliance on caffeine for the last few weeks in the middle of stretching for a 5k my back went on strike and decided everything was wound too tight. Current goal after spending the evening on a heat pack and feeling out a potential sprain.
The goal is to spend a little time cycling on a recumbent bike and catch up on some pulpy sci-fi novels and not lift any weights.

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