Training log

Back in the gym and really missed the Concept 2 Rower, so let’s change that 😉
Warm-up
10 Cal Row
20 Double Unders
10 Push Press

Mobility
10 Shoulder Passes
10 Good Mornings
10 PVC Windmills
10 Around the Worlds
10 World’s Greatest Stretch
10 Scorpions
10 Crash Victims
:30 Toddler Squat

Bro-lift – E2MOM
Shoulder Press (5-4-3-2-1)
METCON – 2 Rounds
50 Cal Row
150 Double-Unders
50 Walking Lunges

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