Training log

Warm-up
^{10 Cal Row
20 Double Unders
10 Push Press}
Mobility
^{10 Shoulder Passes
10 Good Mornings
10 PVC Windmills
10 Around the Worlds
10 World’s Greatest Stretch
10 Scorpions
10 Crash Victims
:30 Toddler Squat}
Bro-lift – E2MOM
^{Shoulder Press (5-4-3-2-1)}
METCON – 2 Rounds
^{50 Cal Row
150 Double-Unders
50 Walking Lunges}